No, it has nothing to do with the Berlin Wall or any manmade wall for that matter. This wall and the contents behind it may be better than any showcase showdown on the Price Is Right. This wall and the stuff inside it can help battle cancerous cells, destroy free radicals, increase one's immune system, improve wound healing, aid in digestion, slow aging, stimulate bowel function, detoxify the body, fight bad breath and odor, and provide a wealth of vitamins, minerals, amino acids, and more.
So what in the world kind of walls are we talking about here? It is the intriguing single celled algae plant that we call chlorella. If anyone is interested in a turbo powered boost to their health status then read on. Just one tablespoon per day of this green wondrous algae plant will nourish your body with impressive amounts of vitamin A, C, E, B1, B2, B6, B12, and K. But wait, we are not done yet. Along with the aforementioned vitamins that chlorella delivers in every serving, it is also rich in protein. In fact, chlorella consists of more than 60% protein content and has been compared to that of animal derived proteins. It contains all the eight essential amino acids which makes it perfect for vegetarians who often find themselves deficient in proteins and vitamin B12. If this does not convince you then let's add in the fact that chlorella also contains niacin, pantothenic acid, folic acid, biotin, choline, inositol, and PABA, all vital to good health. Now we're talking right? Well, we are still not done with the nutritional benefits of this little guy. Let's not forget the abundance of minerals that chlorella contains also. Each serving delivers important minerals such as phosphorous, potassium, magnesium, sulphur, iron, calcium, manganese, copper, zinc, iodine, and cobalt. No wonder this plant has been around for over a billion years. Some scientists even claim that chlorella was one of the first plants to survive on earth during its early years. Chlorella is a nutritionist's marvel to explore and a true human super food to eat.
There is a slight downside to this great algae though. While it is true that chlorella is one of the most nutrient dense foods on the planet, it is also one of the toughest to digest by the human body in its natural form. So don't bother running out to that lake in the middle of Montana gathering up a handful of the green goo to eat. Each chlorella cell contains a triple layered wall that is very resilient to foreign invaders. It is this tough wall that makes it hard to digest and results in a substantial loss of nutrient absorption when eaten. Thanks to modern science though, several methods have been developed to break down or "crack" the cell wall of the chlorella cells for better digestion. The most common methods to accomplish this is either by blanching or milling the chlorella. This process makes the chlorella up to 90% more digestible than without the cell wall broken. Most reputable herb and specialty food stores will have broken cell wall chlorella for sale.
What exactly is chlorella you ask? Chlorella is a single celled freshwater algae that can be seen covering the tops of ponds in many regions of the U.S. and abroad. What is fascinating about chlorella is its ability to divide itself four times in as little as sixteen hours. This cell division property makes chlorella easy to produce over a small area. In fact, over forty tons of chlorella can be harvested over a relatively small one acre area of space. In addition to the surplus of nutrients chlorella contains, it is also composed of about fiver percent chlorophyll, more than most plants.Chlorophyll is also utilized by our body to help aid in cold and flu resistance and help guard against other bacteria.
The health benefits of chlorella are endless and it should be considered as an addition to anyone's vitamin cabinet. The most effective way to reap the benefits of chlorella is to buy the pure power. Just a tablespoon per day is all that is needed. Many people enjoy the powder in a daily health shake, add it to salads, or simply mix it in a few ounces of water. We highly recommend avoiding those mass produced tablets, capsules, or liquid chlorella supplements. Many of these are diluted and made with fillers. Also these products have often been sitting on shelves for months or years which can render them practically useless. Buying your chlorella in it purest powdered form will usually guarantee the most potent nutritional content and gives the best bang for one's buck. Make sure to ask if the chlorella you are buying is "broken wall" or "cracked wall". Any reputable herb store should be aware of what this is and most will only carry this type as without the cell wall broken, the nutrients will otherwise be wasted.
Stephen Sharp, the founder of Florida Herb House in Daytona Beach, Florida and a global supplier of pure chlorella powder (www.FloridaHerbHouse.com - www.SharpWebLabs.com) has shared with us his secret chlorella drink recipe that incorporates chlorella and other green super foods for a blast of healthy goodness. This "drink of life" can be used daily or just a couple times per week to aid in a healthy body. Here is the recipe - enjoy!
Chlorella Drink of Life
4-6 oz - Aloe Juice (or spring water)
4 oz - Frozen Fruits (from freezer aisle of supermarket)
1 tbsp - Broken Wall Chlorella Powder
1 tbsp - Wheatgrass Powder
1 tbsp - Brown Flax Seeds
5-7 Ice Cubes
Directions: Blend on hi for 30 seconds, add an optional scoop of natural ice cream for a sweet treat.
Pour and serve! Equal to over 3 servings of fruits and vegetables.
D. Thomas
Green Life Events
Showing posts with label florida herb house. Show all posts
Showing posts with label florida herb house. Show all posts
Sunday, March 6, 2011
Saturday, February 5, 2011
Olive Leaf - The Superman of Antioxidants!
One word that people from all around the world can relate to is "antioxidant." What is the first thing that you think of when someone says it? Probably a long life, right? An antioxidant is the term given to any substance that opposes oxidation. Just as a shiny piece of metal can be dulled and weakened by oxidation, so can the cells in our body. Antioxidants, such as those found in fruits and vegetables, help protect the cells in our body from oxidation and "free radicals." Many healthy people work hard to fill their diets with leafy green veggies, such as spinach and asparagus, because of their abundance of antioxidants. But modern research has revealed yet another super powerful antioxidant, and it's found in what else.......olive leaf!
Recent studies of olive leaf have revealed some amazing facts. ORAC, or better known as Oxygen Radical Absorbence Capacity, is the standard test given to any substance to measure its ability to absorb free radicals. An example of this would be Goji Berries. When measured using the ORAC scale, Goji Juice yields a rating of 1215 of the ORAC scale. This score reflects a highly potent source of antioxidants and this is one of the reason the Goji berry has become so popular lately. When olive leaves were put through the same ORAC test, the results were staggering! Olive leaf pegged the ORAC meter giving a 7608 score! Olive leaf is one of the strongest antioxidant herbs money can buy. The leaf is loaded with antioxidants such as rutin, catechin, and luteolin and considered an antioxidant super food. While used for thousands of years for medicinal use, its use for antioxidant support has not been documented much until the 21st century.
The olive leaf (Olea europaea) grows on the branches of the olive tree, a delightful evergreen. The leaves are oblong shaped and dark green on the top with shades of silver on the back side of the leaf. The olive tree is native to the Mediterranean area but can be found thriving in many other tropical regions around the world. The branches of the tree can span 35 feet into the sky. We all know about those little green fruits, how they look and what they taste like too! A ripened olive changes from green to black over the course of a few weeks.
For those looking to supplement their diet with this amazing leaf, just one teaspoon serving per day of dried olive leaf powder is all it takes. One teaspoon of pure olive leaf powder provides the antioxidant power of multiple servings of vegetables. All natural or organic olive leaf powder can be found in specialty herb stores in your area or purchased online at reputable herb shops such as Florida Herb House and Starwest Botanicals. Make sure you buy your olive leaf powder from a reputable store to assure the best quality for your dollar. The best way to reap the benefits of this amazing leaf is to make a daily health drink with frozen fruits, aloe juice, and then simply add one teaspoon of your olive leaf powder. Some like to add other healthy goodies like wheat grass and flax seeds for even more goodness. A scoop of ice cream here and there won't kill you either. However you decide to boost your immune system, adding olive leaf to your diet is a great start.
###
Stephen Sharp
Green People United
www.SharpWebLabs.com
Ormond Beach, Florida 32119
(888) 476 - 9414
Recent studies of olive leaf have revealed some amazing facts. ORAC, or better known as Oxygen Radical Absorbence Capacity, is the standard test given to any substance to measure its ability to absorb free radicals. An example of this would be Goji Berries. When measured using the ORAC scale, Goji Juice yields a rating of 1215 of the ORAC scale. This score reflects a highly potent source of antioxidants and this is one of the reason the Goji berry has become so popular lately. When olive leaves were put through the same ORAC test, the results were staggering! Olive leaf pegged the ORAC meter giving a 7608 score! Olive leaf is one of the strongest antioxidant herbs money can buy. The leaf is loaded with antioxidants such as rutin, catechin, and luteolin and considered an antioxidant super food. While used for thousands of years for medicinal use, its use for antioxidant support has not been documented much until the 21st century.
The olive leaf (Olea europaea) grows on the branches of the olive tree, a delightful evergreen. The leaves are oblong shaped and dark green on the top with shades of silver on the back side of the leaf. The olive tree is native to the Mediterranean area but can be found thriving in many other tropical regions around the world. The branches of the tree can span 35 feet into the sky. We all know about those little green fruits, how they look and what they taste like too! A ripened olive changes from green to black over the course of a few weeks.
For those looking to supplement their diet with this amazing leaf, just one teaspoon serving per day of dried olive leaf powder is all it takes. One teaspoon of pure olive leaf powder provides the antioxidant power of multiple servings of vegetables. All natural or organic olive leaf powder can be found in specialty herb stores in your area or purchased online at reputable herb shops such as Florida Herb House and Starwest Botanicals. Make sure you buy your olive leaf powder from a reputable store to assure the best quality for your dollar. The best way to reap the benefits of this amazing leaf is to make a daily health drink with frozen fruits, aloe juice, and then simply add one teaspoon of your olive leaf powder. Some like to add other healthy goodies like wheat grass and flax seeds for even more goodness. A scoop of ice cream here and there won't kill you either. However you decide to boost your immune system, adding olive leaf to your diet is a great start.
###
Stephen Sharp
Green People United
www.SharpWebLabs.com
Ormond Beach, Florida 32119
(888) 476 - 9414
Tuesday, January 4, 2011
Valerian Root - The Natural Choice for Sleep
VALERIAN ROOT - THE NATURAL CHOICE FOR SLEEP
We all know how good it feels to get a full night of rest after a busy day. We feel energized and ready
to go out and achieve new goals. We are mentally alert and ready for the next challenge that lies
ahead. The fact of the matter is that great results arise out of people who get proper rest.
Now for the bad news, did you know over one third of the population in the United States suffers
from sleep deprivation? Yes those numbers are correct and are staggering! If we do the math it equates
to roughly 100 million people with problems sleeping. There is help around the corner though, and
natural help to boot.
Could a little plant named valerian be the key to our sleep problems? Well one of the leading national herb retailers in Florida, Florida Herb House says "Yes!". Florida Herb House has been quietly enjoying increased annual sales of its organic grown valerian root for the last couple years. The owner of the herb shop, Stephen Sharp, gives credit to an ever increasing awareness by the public into natural remedies. Stephen tells us, "More and more people are trading in their prescriptions and seeking the natural equivalent for many health issues. Having problems sleeping is a perfect example. Instead of choosing any one of several prescriptions for a better night's rest, more and more people are seeking the advice of herbalists and doctors of natural medicine for their problems. Whether it is through an advertisement in a magazine, on tv or online, the once fruitful world of natural healing is coming back in strong forces. You can bet your shirt that if there is a prescription drug out there then there most likely is a herb that can offer similar benefits."
Valerian began to gain popularity back in the 1500's when it was often prescribed by doctors for
digestive disorders and for urinary tract infections.The botanical name "Valerriana" comes from the
Latin derivative "Valeo" which means "strong", probably referring to the plant's dominant healing
properties. In today's world the root of the valerian plant is widely used as a powerful yet natural
sleep aid as well as herbal sedative. Only the roots and underground stems, also called "rhizomes", are
used for these medicinal applications. Valerian has been a common herb prescribed by doctors throughout
Germany for various complaints of anxiety, nervousness, and insomnia. Valerian root works within the
human body by naturally depressing brain activity in the central nervous system and also by helping to
relax the muscles in the bronchial passage ways. The constituents in the root also help relax the
muscles in the colon.
There are several ways one can supplement their body with valerian. Before ones begins any health
program they should seek approval from their health practitioner. Also it is important to remember that
when beginning any natural program using herbs at least 4-6 weeks should be allotted before results
should be evaluated. There are valerian capsules available at most drug and convenience stores but we
recommend against these because of the mass production of these types products. If one is seeking the
best results from a herb then he/she should go direct to a herb store and buy the herbs in bulk
powdered form, organic grown is best. This assures that the herb is fresh dried and high in potency.
Many capsule type products are made in huge lots and they may have been sitting in the warehouse shelf
for many months or even years before they get to someone's pantry. Also to get the benefit of say one
teaspoon of valerian root powder one would have to take maybe 10-20 capsules as an equivalent. The bulk
powder will also digest better compared to the capsule form which has a gelatin or similar type shell
to hold in the herb. One of the most effective ways to reap the sleep support benefits of this herb is
to make a health drink a few hours before bed time. The three herbs the appear to work best for natural
sleep support are valerian root, hawthorn berry powder, and passion flower powder. The simple
directions are to mix 1 teaspoon of each of the powders into a health drink combining fresh spring
water, frozen berries, aloe juice, milk, and a teaspoon of flax seeds and then blend on hi for 30-60
seconds. Drink 2-3 hours before bed time. Special thanks to Betty's Botanical Gardens and Florida Herb
House for contributing to this article.
###
Green People United
Port Orange, Florida 32128
(888) 476 - 9414
http://www.greenpeople.org/
http://www.floridaherbhouse.com/
http://www.sharpweblabs.com/
We all know how good it feels to get a full night of rest after a busy day. We feel energized and ready
to go out and achieve new goals. We are mentally alert and ready for the next challenge that lies
ahead. The fact of the matter is that great results arise out of people who get proper rest.
Now for the bad news, did you know over one third of the population in the United States suffers
from sleep deprivation? Yes those numbers are correct and are staggering! If we do the math it equates
to roughly 100 million people with problems sleeping. There is help around the corner though, and
natural help to boot.
Could a little plant named valerian be the key to our sleep problems? Well one of the leading national herb retailers in Florida, Florida Herb House says "Yes!". Florida Herb House has been quietly enjoying increased annual sales of its organic grown valerian root for the last couple years. The owner of the herb shop, Stephen Sharp, gives credit to an ever increasing awareness by the public into natural remedies. Stephen tells us, "More and more people are trading in their prescriptions and seeking the natural equivalent for many health issues. Having problems sleeping is a perfect example. Instead of choosing any one of several prescriptions for a better night's rest, more and more people are seeking the advice of herbalists and doctors of natural medicine for their problems. Whether it is through an advertisement in a magazine, on tv or online, the once fruitful world of natural healing is coming back in strong forces. You can bet your shirt that if there is a prescription drug out there then there most likely is a herb that can offer similar benefits."
Valerian began to gain popularity back in the 1500's when it was often prescribed by doctors for
digestive disorders and for urinary tract infections.The botanical name "Valerriana" comes from the
Latin derivative "Valeo" which means "strong", probably referring to the plant's dominant healing
properties. In today's world the root of the valerian plant is widely used as a powerful yet natural
sleep aid as well as herbal sedative. Only the roots and underground stems, also called "rhizomes", are
used for these medicinal applications. Valerian has been a common herb prescribed by doctors throughout
Germany for various complaints of anxiety, nervousness, and insomnia. Valerian root works within the
human body by naturally depressing brain activity in the central nervous system and also by helping to
relax the muscles in the bronchial passage ways. The constituents in the root also help relax the
muscles in the colon.
There are several ways one can supplement their body with valerian. Before ones begins any health
program they should seek approval from their health practitioner. Also it is important to remember that
when beginning any natural program using herbs at least 4-6 weeks should be allotted before results
should be evaluated. There are valerian capsules available at most drug and convenience stores but we
recommend against these because of the mass production of these types products. If one is seeking the
best results from a herb then he/she should go direct to a herb store and buy the herbs in bulk
powdered form, organic grown is best. This assures that the herb is fresh dried and high in potency.
Many capsule type products are made in huge lots and they may have been sitting in the warehouse shelf
for many months or even years before they get to someone's pantry. Also to get the benefit of say one
teaspoon of valerian root powder one would have to take maybe 10-20 capsules as an equivalent. The bulk
powder will also digest better compared to the capsule form which has a gelatin or similar type shell
to hold in the herb. One of the most effective ways to reap the sleep support benefits of this herb is
to make a health drink a few hours before bed time. The three herbs the appear to work best for natural
sleep support are valerian root, hawthorn berry powder, and passion flower powder. The simple
directions are to mix 1 teaspoon of each of the powders into a health drink combining fresh spring
water, frozen berries, aloe juice, milk, and a teaspoon of flax seeds and then blend on hi for 30-60
seconds. Drink 2-3 hours before bed time. Special thanks to Betty's Botanical Gardens and Florida Herb
House for contributing to this article.
###
Green People United
Port Orange, Florida 32128
(888) 476 - 9414
http://www.greenpeople.org/
http://www.floridaherbhouse.com/
http://www.sharpweblabs.com/
Saturday, December 4, 2010
Outdoor Herb Helpers
Let's face it! When many of us drive by that perfectly groomed lawn with streamlined shrubs and elegantly trimmed turf like grass we tend to give an over welcomed stare. Now imagine that same lawn with elegantly flapping butterflies, colorful hummingbirds hovering about, and less of those bothersome insect invaders. Imagine achieving all this by simply planting some of natures miracles - herbs. Herbs have been grown and enjoyed for hundreds of years by mankind. They bring color and beauty to your yard and garden and also serve as tasty spices, creative teas, medicinal extracts, and more. The following tips reveal some additional little known benefits of various herbs. A herb by definition is any "non woody" plant. This applies to any plant with a stem such as dandelions, echinacea, saw palmetto, tarragon, etc etc. We also include several barks and roots of "non herb" trees on our list of valuable herbs such as birch, white willow, and yucca. The list goes on and on.
Who wouldn't love to have a fleet of butterflies and beautiful hummingbirds frequent your palace and browse about your delightful foliage? The hummingbird is a swift flying bird found throughout the United States and South America. There are about twelve different species found in the Eastern United States. The most common seen on the east coast is the ruby-throated hummingbird. This is our favorite bird to watch here outside our little herb store in Daytona Beach - Florida Herb House. What makes this bird a marvel to watch more than any other flying feathered friend is its uncanny ability to hover in flight unlike any other bird. It accomplishes this through the use of its thin blade like wings which can flap over 4000 times per minute. It uses this hovering ability to gather nectar from flowers without having to land on them. It is truly amazing to watch this little guy in action. The secret to attracting hummingbirds is the types of flowers you offer. Hummingbirds have weak spots for certain flowers just as humans have a weak spot for chocolate donuts and ice cream. The secret lies in the flowers of these five herb plants - bergamot, catnip, fennel, passion flower, and sage. The flowers of these herbs are the chocolate donut equivalant to us for butterflies and hummingbirds alike. Plant one of more of these herbs in partial shade, water as neccessary and keep your eyes open for your new vistors.
What other secret qualities do some herb plants offer you ask? Well did you know that there is also a list of herbal plants that act as natural insect repellant? Yes whether it is ants, beetles, flies, or mosquitoes that are being bothersome there is a herb to help. The herbs peppermint, spearmint, and tansy naturally deter ants. Ants dislike the aroma that these plants give off and if they make the mistake of chomping into one of their leaves they will be quickly disappointed. Folks that wish to rid of various types of common beetles can try growing rosemary or wormwood. The constituents of these herbs are not on a beetle's menu. Next is our favorite herb basil. Not only does this fine plant put the finishing touches on your favorite dish but it helps keep the air free from flies. We all know how flies can pose a problem during an outside cookout or quiet dinner meal so keep a few pots rich with basil on hand for those occasions. Just having them nearby will keep flies at bay. The last herb that we use as a natural insect repellant is pennyroyal. Pennyroyal does a fine job letting mosquitoes know who is boss. Try it at your next party. If you live within a few hundred feet of the ocean than many of the above mentioned herbs will simply not be able to survive the added dose of salt spray from the sea. If you still wish to enjoy the benefits and fun of growing herbs in these high salt conditions then there is a golden list of herbs for you. The following herbs thrive well near the ocean and can grow in sand with little or no problems; aloe, bay, lemon balm, juniper, roses, rosemary, sage. Whatever your botanical desires may be we wish all you days and nights be healthy and happy and herb fulfilling. For more information on herbs and spices you can contact Stephen Sharp from Florida Herb House or visit them online at www.FloridaHerbHouse.com or www.SharpWebLabs.com.
Stephen Sharp
Florida Herb House
1648 Taylor Road, # 363
Port Orange, FL 32128
(888) 476-9414
http://www.floridaherbhouse.com/
Who wouldn't love to have a fleet of butterflies and beautiful hummingbirds frequent your palace and browse about your delightful foliage? The hummingbird is a swift flying bird found throughout the United States and South America. There are about twelve different species found in the Eastern United States. The most common seen on the east coast is the ruby-throated hummingbird. This is our favorite bird to watch here outside our little herb store in Daytona Beach - Florida Herb House. What makes this bird a marvel to watch more than any other flying feathered friend is its uncanny ability to hover in flight unlike any other bird. It accomplishes this through the use of its thin blade like wings which can flap over 4000 times per minute. It uses this hovering ability to gather nectar from flowers without having to land on them. It is truly amazing to watch this little guy in action. The secret to attracting hummingbirds is the types of flowers you offer. Hummingbirds have weak spots for certain flowers just as humans have a weak spot for chocolate donuts and ice cream. The secret lies in the flowers of these five herb plants - bergamot, catnip, fennel, passion flower, and sage. The flowers of these herbs are the chocolate donut equivalant to us for butterflies and hummingbirds alike. Plant one of more of these herbs in partial shade, water as neccessary and keep your eyes open for your new vistors.
What other secret qualities do some herb plants offer you ask? Well did you know that there is also a list of herbal plants that act as natural insect repellant? Yes whether it is ants, beetles, flies, or mosquitoes that are being bothersome there is a herb to help. The herbs peppermint, spearmint, and tansy naturally deter ants. Ants dislike the aroma that these plants give off and if they make the mistake of chomping into one of their leaves they will be quickly disappointed. Folks that wish to rid of various types of common beetles can try growing rosemary or wormwood. The constituents of these herbs are not on a beetle's menu. Next is our favorite herb basil. Not only does this fine plant put the finishing touches on your favorite dish but it helps keep the air free from flies. We all know how flies can pose a problem during an outside cookout or quiet dinner meal so keep a few pots rich with basil on hand for those occasions. Just having them nearby will keep flies at bay. The last herb that we use as a natural insect repellant is pennyroyal. Pennyroyal does a fine job letting mosquitoes know who is boss. Try it at your next party. If you live within a few hundred feet of the ocean than many of the above mentioned herbs will simply not be able to survive the added dose of salt spray from the sea. If you still wish to enjoy the benefits and fun of growing herbs in these high salt conditions then there is a golden list of herbs for you. The following herbs thrive well near the ocean and can grow in sand with little or no problems; aloe, bay, lemon balm, juniper, roses, rosemary, sage. Whatever your botanical desires may be we wish all you days and nights be healthy and happy and herb fulfilling. For more information on herbs and spices you can contact Stephen Sharp from Florida Herb House or visit them online at www.FloridaHerbHouse.com or www.SharpWebLabs.com.
Stephen Sharp
Florida Herb House
1648 Taylor Road, # 363
Port Orange, FL 32128
(888) 476-9414
http://www.floridaherbhouse.com/
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